Marie,
There is a litany to the Holy Spirit you can find on-line; that can help much.
With regard to the gift of tongues, it is good to know that the Doctors of the Church on prayer do not even mention it; and those Doctors are great helps in understanding our spiritual journey to the Lord.
They are: St. John of the Cross, St. Teresa of Avila, and St. Therese of Lisieux. If I left someone out I hope someone tells me.
Prayer tongues, for some, in the beginning of their prayer life may help them focus. It is meant to fade away.
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